By Sandra Dawson, MA
Healing all forms of abuse and being completely happy with yourself is no longer a secret. The answer is to learn to love yourself and to heal your nervous system.
I was taught as a child that focusing on myself or what I wanted and needed was selfish. I now understand that I was abused, because both of my parents were abused as children too, but neither of them ever learned to love themselves or heal their nervous systems. As a result, they passed down the abuse they experienced to their own children. They didn’t model loving themselves or meeting their needs or treating anyone in our family with respect and love including each other.
I was verbally, physically, psychologically, and sexually abused and I suffered in silence for almost half my life. I was afraid to tell anyone how I was feeling, because I was told over & over as a child to never talk about my family life. I was also afraid I’d be put in a mental institution if I revealed my inner thoughts and fears to anyone.
Today I am a Certified Trauma Practitioner and an Abuse Recovery Coach. I’m so happy to share my successes in love and life with you due to my learning how to love myself and healing all of my abuse and trauma. When you learn to love yourself, you meet all of your needs and when you heal your trauma you calm your body. The ultimate result is success and happiness in love and life.
I want to start you on your journey to healing from abuse by first defining all types of abuse so you can evaluate more accurately what you are suffering from.
Abuse consists of systematic patterns of behavior that are meant to gain and maintain control over you.
One form is physical abuse which means you have been hit, pushed, punched, choked, thrown around or physically hurt in some way.
Another is emotional or verbal abuse which means you have been criticized, blamed, put down, humiliated, cursed at, embarrassed or negatively judged.
Another form is psychological abuse which means you have been threatened or scared by observing domestic violence, punching of walls, breaking things and throwing things around.
Another form is sexual abuse which means you were involved in non-consenting sexual behavior.
I am so sorry you have experienced abuse like I did, and I am so happy you will be able to heal yourself with my leading edge techniques and skills. Loving yourself and healing your nervous system will transform every aspect of your life to the joy and happiness I know you are dreaming of having. Please get my complimentary gift report “5 Secrets for True Abuse Recovery” and my complimentary weekly eNewsletter, “Healing from Abuse”. You will then learn more about my eBook, “How to Fall Madly in Love with Yourself” which I recommend as your first step toward healing from all forms of abuse.
Congratulations! You are on the right path to freedom from your past and healing your abuse.
With love and blessings,
Sandra Dawson, MA
Love and Wellness Coach
Abuse and Trauma Healing Expert
http://www.FallMadlyinLoveWithYourself.com/ebook
START YOUR HEALING JOURNEY RIGHT NOW
Do you have anxious thoughts that cause you to react with fear? I have good news for you if you are reacting with fear. You can heal your nervous system and end these reactions forever. I will show you how to start your healing journey right now.
When you have an anxious thought, it is associated with abuse or trauma from your past. An over-activated nervous system that is storing your childhood reactions is actually being triggered.
How did this energy get stuck in your nervous system? When you were threatened, abused or endangered in any way, your behavioral system was instantly activated. Your behavioral system exists for survival, and when it is activated, a huge level of energy is sent to your arms and legs for fight or flight behavior.
As a child, you will usually decide not to fight or flee, so the energy will be stored in the sympathetic branch of your autonomic nervous system, and your body will go into a collapsed state as you wait for the danger and abuse to end.
The good news is you have survived the abuse or danger, and you are supposed to be able to release the stuck energy that was triggered for your survival. If you knew how to release it, you would have been able to restore your nervous system to your normal, calm and alert state.
But human beings haven’t known how to release this stuck energy until the decade of the brain…the 1990′s! Here is one way you can start your healing journey right now.
When you have an anxious thought, remind yourself that you are safe in the present moment. Here’s a special way to do this: Turn your head from left to right and look at all of the details and objects in the space you are in. When you complete your turn, say out loud or to yourself, “I am safe.”
You will feel calmer right away, if you are truly safe in the space you are in, and you can do this as many times as you would like until you are very calm and alert again. There are many more skills I would like to teach you on your healing journey, so please subscribe to my free “Healing from Abuse” eNewsletter and get my “5 Secrets for Abuse Recovery” Report for free too. Just fill in the form at the top right side of this webpage.
You may also want to attend my “Freedom From Your Past” Workshop by clicking here for more information about it: http://www.FreedomFromYourPast.com/workshop
Or you may want to call me for a free coaching session to help you identify your personal development growth goals. My number is 631 228 4361. I hope you take me up on my free offer. You will be very pleased with the love and support I will provide for you.
With love and blessings,
Sandra Dawson, MA
Love and Wellness Coach
Abuse and Trauma Healing Expert
Certified SE Trauma Practitioner
631 228 4361
